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Walking Away: Choosing Boundaries over Discomfort in Wellness Spaces
Leaving an event midway through is not something I imagined myself doing. I see too many videos online showing teachers chastising those choosing to leave a yoga class during savasana (the lying down pose at the end of class). And I get it. I do think it is slightly disrespectful and creates disruption even if…
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The Art of Letting Go: Lessons from an Expressive Dance Workshop
Let me set the scene. You walk into a dance studio for a class you stumbled across online. You’ve been browsing creative events in hopes to find a space to embrace all that you are and be surrounded by like-minded people searching for the same thing. You enter the room and see people stretching on…
Paulina Bawiec
Yoga. Words. Dance.
